The statement “85% of chronic diseases are self-manageable” refers to the fact that a large proportion of chronic diseases can be managed and controlled by individuals themselves through various lifestyle changes and self-care practices. Chronic diseases are those that persist over a long period and typically do not have a cure. Examples include diabetes, hypertension, heart disease, chronic obstructive pulmonary disease (COPD), and certain types of cancer.
There are many factors that contribute to the development and progression of chronic diseases, including genetics, environmental factors, and lifestyle choices. While individuals may not be able to change their genetic makeup or completely eliminate environmental risk factors, they can make positive lifestyle changes that can help manage their condition.
Some examples of self-manageable practices for chronic disease management include:
Making dietary changes to improve overall health and manage conditions such as diabetes, high blood pressure, and high cholesterol.
Engaging in regular physical activity, which can help manage chronic conditions such as arthritis, heart disease, and COPD.
Taking prescribed medications as directed and keeping track of any side effects.
Monitoring and tracking symptoms, which can help individuals detect changes in their condition and take appropriate action.
Managing stress through techniques such as mindfulness, meditation, and yoga.
Getting regular check-ups and screenings to monitor the condition and detect any potential complications.
By taking an active role in managing their chronic conditions, individuals can improve their quality of life and reduce the risk of complications. However, it is important to note that not all chronic diseases can be self-managed, and it is essential to work closely with healthcare professionals to develop a comprehensive treatment plan.