Vertigo can happen in the cervical spine due to a condition known as cervical vertigo. Cervical vertigo occurs when there is a dysfunction or injury to the cervical spine, which is the portion of the spine that runs through the neck. This dysfunction can affect the inner ear or the vestibular system, which is responsible for maintaining balance and orientation.
The exact mechanisms of cervical vertigo are not well understood, but it is thought to be related to changes in blood flow, pressure on nerves, or altered signals from the neck muscles and joints that are transmitted to the brain. Other conditions that can cause cervical vertigo include cervical spondylosis, whiplash injuries, and spinal stenosis.
Symptoms of cervical vertigo include dizziness, lightheadedness, unsteadiness, and a feeling of spinning or tilting. Treatment may involve physical therapy, medications, or surgery, depending on the underlying cause of the condition.
15 tips to manage cervical linked vertigo
Get a proper diagnosis from a qualified medical professional.
Keep your head and neck in a neutral position as much as possible.
Avoid sudden head movements and jerky motions.
Practice relaxation techniques to reduce muscle tension in the neck.
Use a cervical collar or neck brace if recommended by your doctor.
Engage in physical therapy to improve neck muscle strength and flexibility.
Incorporate gentle stretching exercises into your daily routine.
Stay hydrated to help reduce dizziness and vertigo.
Get plenty of rest and avoid fatigue.
Avoid bright or flashing lights, which can exacerbate symptoms.
Reduce stress and anxiety through relaxation techniques or counseling.
Adjust your work environment to minimize neck strain.
Consider chiropractic or osteopathic manipulation to help realign the neck.
Follow a healthy diet and exercise regimen to improve overall health.
Avoid alcohol and other substances that can affect balance and coordination.