Seasonal Affective Disorder (SAD), also known as “winter depression,” is a type of depression that is related to changes in seasons and is most commonly experienced in the winter months.
It is believed to be caused by several factors, including a lack of natural light, changes in circadian rhythm, and an increase in the production of the hormone melatonin. These factors can disrupt the delicate balance of mood-related chemicals in the brain, leading to feelings of sadness, hopelessness, and a lack of energy.
Additionally, the shorter days and longer nights of winter can also result in a decrease in physical activity and social interactions, which can also contribute to feelings of depression and loneliness.
If you are experiencing symptoms of SAD, it is important to seek help from a mental health professional. They can help you determine the best course of treatment, which may include therapy, medication, light therapy, and lifestyle changes