5 homemade drinks and smoothies for good health
Green Smoothie – Blend together spinach or kale, banana, pineapple, ginger, and water for a nutrient-packed drink that’s high in fiber, vitamins, and antioxidants.
Golden Milk – Mix together turmeric, cinnamon, ginger, and honey in warm milk for a soothing, anti-inflammatory drink that can help boost immunity and reduce inflammation.
Beetroot Juice – Blend beetroots, carrots, apple, and ginger to make a refreshing and nutrient-dense juice that’s high in antioxidants, vitamins, and minerals.
Lemon Ginger Tea – Boil water, add fresh ginger and lemon slices, and steep for a few minutes. This soothing tea can help boost immunity, aid digestion, and reduce inflammation.
Berry Smoothie – Blend together mixed berries, Greek yogurt, honey, and almond milk for a tasty and protein-packed smoothie that’s high in antioxidants and fiber
5 home made health drinks
Lemon Ginger Tea: Boil water with grated ginger, a slice of lemon, and honey. This drink is good for digestion, immunity, and fighting colds.
Turmeric Latte: Heat milk with turmeric, cinnamon, honey, and a pinch of black pepper. This drink is anti-inflammatory and has antioxidants, and can also help with sleep.
Beetroot Juice: Blend beetroot with a small piece of ginger, a squeeze of lemon, and a little water. This drink is great for detoxifying the body, reducing inflammation, and boosting energy levels.
Green Smoothie: Blend spinach or kale, apple, banana, and a little water. This drink is full of vitamins, minerals, and antioxidants, and can help with digestion and weight loss.
Golden Milk: Heat milk with turmeric, ginger, honey, and a pinch of black pepper. This drink is anti-inflammatory, has antioxidants, and can also help with sleep.