Get enough sleep before driving. Aim for at least 7-8 hours of sleep the night before.
Avoid heavy meals and alcohol before sleeping.
Take frequent breaks during long drives. A quick nap of 15-20 minutes can help you feel refreshed.
Stretch and move around regularly to keep your circulation flowing.
Drink plenty of water to stay hydrated. Dehydration can lead to fatigue.
Avoid using caffeine, nicotine, and other stimulants as they can disrupt your sleep.
Use sunglasses during the day to reduce the glare from the sun, which can cause eye fatigue.
Use earplugs or white noise machines to block out distracting noise and promote relaxation.
Choose a comfortable temperature for the vehicle, not too hot or cold.
Keep the windows open for fresh air and to avoid feeling drowsy from the vehicle’s air conditioning.
Listen to music or audio books to help you stay alert.
Avoid driving during the times when you would normally be sleeping, such as late at night or early in the morning.
Make sure your seat is comfortable and adjust it to the right height and angle.
Use a neck pillow or lumbar support to help you maintain good posture while driving.
If you feel drowsy, pull over and take a nap. It’s better to be safe than sorry