If you have both hypothyroidism and Polycystic Ovary Syndrome (PCOS), it’s important to follow a balanced and nutrient-dense diet that supports your overall health and helps manage your symptoms. Here are some dietary recommendations for managing both conditions:
Include plenty of fiber: Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, can help regulate blood sugar levels and promote hormonal balance, which is important for those with PCOS.
Eat adequate protein: Consuming adequate amounts of protein can help regulate appetite, maintain muscle mass, and balance hormones. Good sources of protein include eggs, poultry, fish, nuts, and legumes.
Limit processed and high-carb foods: Processed foods and high-carb foods can trigger insulin spikes, which can worsen symptoms of PCOS and contribute to weight gain.
Include healthy fats: Healthy fats, such as those found in nuts, seeds, avocados, and olive oil, can help balance hormones and improve insulin sensitivity.
Avoid soy products: Soy products contain phytoestrogens that can disrupt the endocrine system and interfere with thyroid hormone production.
Limit caffeine and alcohol: Caffeine and alcohol can interfere with thyroid function and exacerbate symptoms of hypothyroidism, so it’s best to limit or avoid these substances.
Eat iron-rich foods: Hypothyroidism can cause low levels of iron, so it’s important to include iron-rich foods in your diet, such as red meat, poultry, eggs, and leafy greens.
It’s important to note that everyone’s needs are different and it’s best to work with a registered dietitian to create a personalized eating plan that meets your individual needs and goals