Squats: Improves leg strength and stability.
Lunges: Works on lower body strength, balance and stability.
Leg Raises: Strengthens the abdominal and hip muscles.
Arm Raises: Improves upper body strength, particularly the shoulders and arms.
Planks: Strengthens the core muscles, improves posture and balance.
Push-ups: Works on upper body strength, including chest, triceps, and shoulders.
Deadlifts: Improves overall body strength and stability.
Bent-over Rows: Strengthens the back, arms and shoulders.
Bicep Curls: Strengthens the arms and improves upper body strength.
Tricep Dips: Works on the triceps and improves upper body strength.
Calf Raises: Strengthens the calf muscles and improves balance.
Yoga Poses: Improves flexibility, balance, and reduces stress.
Tai Chi: A low-impact exercise that improves balance and flexibility.
Stretching: Improves flexibility and reduces risk of injury.
Walking: Improves cardiovascular health, balances and strengthens the lower body.
Swimming: Low-impact exercise that improves cardiovascular health and joint mobility.
Biking: Improves cardiovascular health, balance and strengthens the legs.
Dancing: Improves balance, coordination, and cardiovascular health.
Gardening: Improves flexibility, balance and strengthens the upper body.
Resistance Band Exercises: Improves overall body strength and flexibility.
Note: It’s important to consult a doctor before starting any new exercise regimen, especially if you have any pre-existing medical conditions