Brush your teeth twice a day with a fluoride toothpaste.
Use a soft-bristled toothbrush to avoid damaging your gums.
Replace your toothbrush every three to four months, or sooner if the bristles are frayed.
Clean between your teeth daily with floss or interdental cleaners.
Use mouthwash to help kill germs and freshen your breath.
Visit your dentist regularly for check-ups and cleanings.
Don’t use tobacco products, as they can stain your teeth and increase your risk of gum disease and oral cancer.
Limit your consumption of sugary and acidic foods and drinks.
Drink plenty of water to help rinse away food particles and neutralize acid in your mouth.
Chew sugar-free gum to help stimulate saliva production, which can help neutralize acid and wash away food particles.
Don’t use your teeth as tools, such as opening packages or biting your nails.
Wear a mouth guard if you play sports to protect your teeth from injury.
If you have braces, wear rubber bands as directed and avoid eating hard, chewy, or sticky foods.
Don’t use whitening products too often, as they can damage your teeth and gums.
If you have dentures, remove them at night and clean them regularly.
If you have a medical condition that affects your oral health, such as diabetes or HIV, follow your dentist’s recommendations for care.
If you grind your teeth at night, your dentist may recommend a night guard to protect your teeth.
If you have a dry mouth, drink water, chew gum, or suck on lozenges to help stimulate saliva production.
If you have any concerns about your oral health, speak to your dentist.
Take care of your overall health, as conditions such as diabetes and heart disease can affect your oral health.