The answer to this question is complex and depends on many factors, such as the specific plant-based diet and the type of meat being consumed. In general, a balanced and varied plant-based diet can be a healthy option, as it can provide all the nutrients the body needs. Plant-based diets are typically rich in fiber, antioxidants, and phytochemicals and can be low in saturated fat and cholesterol.
On the other hand, eating moderate amounts of lean meat as part of a balanced diet can also be healthy. Meat is a rich source of protein, vitamins (such as B vitamins and iron), and minerals (such as zinc and magnesium). However, consuming large amounts of red meat, particularly processed meats (such as hot dogs, bacon, and deli meats), has been linked to an increased risk of certain health problems, including heart disease and certain types of cancer.
Ultimately, the healthiest diet is one that is balanced and includes a variety of foods from all food groups, including both plant-based and animal-based foods. It’s important to choose a diet that is sustainable and enjoyable, as this can help you stick to it over the long term.