Walking: Walking is a low-impact exercise that can help improve cardiovascular health and strengthen muscles.
Yoga: Yoga is a great way to improve flexibility and balance, and can also be relaxing and stress-reducing.
Swimming: Swimming is a great low-impact exercise that can help improve cardiovascular health, build strength, and improve flexibility.
Tai Chi: Tai Chi is a gentle, meditative exercise that can help improve balance and coordination.
Gardening: Gardening can be a fun way to get outside and get some exercise, as well as enjoy the fresh air and sunshine.
Dancing: Dancing is a fun way to get moving and improve coordination, balance, and strength.
Biking: Biking can be a great way to improve cardiovascular health, build strength, and explore the outdoors.
Resistance Training: Resistance training can help build strength and improve overall health.
Hiking: Hiking can be a great way to get outside and get some exercise, as well as enjoy the scenery and fresh air.
Water Aerobics: Water aerobics is a low-impact exercise that can help improve cardiovascular health, build strength, and increase flexibility.
Pilates: Pilates is a low-impact exercise that can help improve posture, balance, and core strength.
Strength Training with Weights: Strength training with weights can help build muscle and improve overall health.
Bowling: Bowling can be a fun way to get moving and improve coordination and balance.
Golf: Golf is a great way to get outside and get some exercise, while enjoying the fresh air and sunshine.
Playing with grandchildren: Spending time with grandchildren can be a fun and active way to stay active and bond with family.