Herbal tea is a flavorful and healthy drink that can be easily made at home using a variety of herbs and spices. Here is a simple recipe for making herbal tea:
Ingredients:
- 1 tea bag of your favorite herbal tea blend (e.g. chamomile, mint, lemon balm, etc.)
- 1 cup of boiling water
- Honey or sugar (optional)
- Lemon or lime juice (optional)
Instructions:
- Boil 1 cup of water in a saucepan or electric kettle.
- Place the herbal tea bag in a cup or mug.
- Pour the boiling water over the tea bag.
- Let the tea steep for 3-5 minutes, or until it reaches your desired strength.
- Remove the tea bag and add honey or sugar, if desired, to taste. Stir until the sweetener is fully dissolved.
- Squeeze in a few drops of lemon or lime juice, if desired.
- Enjoy your hot herbal tea while it’s still warm.
Note: The steeping time can be adjusted based on your preference for a stronger or weaker tea. Some herbs, such as chamomile, are delicate and can become bitter if steeped for too long.
You can experiment with different combinations of herbs to find your favorite blend. Some popular options include peppermint, chamomile, lemon balm, lavender, and rosehip. Enjoy!