ayurvedic green juice recipe for good health with benefits

Here is a simple Ayurvedic green juice recipe that you can try at home:

Ingredients:

• 2 stalks of kale
• 2 cups of spinach
• 1 cucumber
• 1 green apple
• 1 lemon
• 1-inch piece of ginger

Instructions:

1. Wash all the ingredients thoroughly.
2. Cut the kale, spinach, cucumber, green apple, and lemon into pieces that can fit into your juicer.
3. Juice all the ingredients and pour the juice into a glass.
4. Grate the ginger and add it to the juice. Stir well.
5. Enjoy your Ayurvedic green juice immediately.
6. You can add 30 ml aloe vera juice and 1 table spoon wheatgrass juice in it.

Benefits:

• Kale and spinach are rich in vitamins and minerals, making this juice a great source of nutrition.
• Cucumber is a natural diuretic and helps hydrate the body.
• Green apples are a good source of fiber and vitamin C.
• Lemon is high in vitamin C and helps balance the pH of the body.
• Ginger has anti-inflammatory properties and helps improve digestion.

This Ayurvedic green juice is a great way to nourish your body and support overall health. Enjoy it regularly for best results!