Hiccups are involuntary contractions of the diaphragm, which is the muscle that separates the chest and abdominal cavities. The diaphragm contracts suddenly and the vocal cords close, resulting in the classic “hic” sound. The exact cause of hiccups is not fully understood, but some common triggers include:
- Eating too quickly or too much
- Drinking carbonated beverages or alcohol
- Sudden changes in temperature
- Excitement or stress
- Smoking
- Certain medical conditions such as digestive issues, certain medications, and nerve damage
It is generally believed that hiccups are a reflex, triggered by the stimulation of certain nerves in the diaphragm. This reflex can be set off by a variety of stimuli, such as changes in the amount of air in the stomach or irritation of the diaphragm by food or liquid.
In most cases, hiccups are not a cause for concern and will go away on their own within a few minutes. However, if hiccups persist for an extended period of time, it is best to consult a doctor, as they can be a symptom of an underlying medical condition.
how to get rid of hiccups, please advise
There are several traditional remedies that are said to help get rid of hiccups, including:
- Holding your breath: Try taking a deep breath and holding it for as long as you can, then exhale slowly.
- Drinking water: Sipping water slowly can help get rid of hiccups by changing the way your diaphragm contracts.
- Eating a spoonful of sugar: The shock to your taste buds can disrupt the hiccup reflex.
- Gargling with water: The change in temperature and sensation in your throat can stop hiccups.
- Breathing into a paper bag: Breathing in and out of a paper bag can help you relax and stop hiccuping.
- Stimulating the vagus nerve: Stick your tongue out as far as you can, and then try to touch your chin. This can stimulate the vagus nerve, which can help stop hiccups.
- Pulling on your tongue: Pulling your tongue gently can also stimulate the vagus nerve and help stop hiccups.