Acupressure is a traditional Chinese healing technique that involves applying pressure to specific points on the body to relieve tension and promote relaxation. Here are some commonly used acupressure points for relaxation:
Third Eye Point (also called the “Yintang Point”) – located between the eyebrows, this point is believed to relieve stress and anxiety.
Four Whites – located on the back of the hand, between the thumb and forefinger, this point helps to relieve headache, fatigue and stress.
Inner Gate – located on the inside of the wrist, three finger-widths up from the wrist crease, this point can help with stress, anxiety, and fatigue.
Sea of Tranquility – located two thumb-widths below the navel, this point is believed to calm the mind and relieve stress and anxiety.
Heaven’s Pillar – located at the base of the skull, this point is believed to relieve headaches and neck pain, as well as improve sleep.
It is important to note that while acupressure can be a helpful tool for relaxation and stress relief, it should not be used as a substitute for medical care. If you are experiencing chronic stress or anxiety, it is recommended to seek the advice of a healthcare professional.