Salmon – high in omega-3 fatty acids and vitamin D
Blueberries – high in antioxidants and vitamin C
Spinach – high in vitamins A, C, and K, as well as iron and calcium
Sweet potatoes – high in fiber, vitamins A and C, and potassium
Greek yogurt – high in protein and probiotics
Nuts – high in healthy fats and protein
Avocados – high in healthy monounsaturated fats and fiber
Quinoa – a complete protein, high in fiber and vitamins
Chia seeds – high in fiber, protein, and omega-3 fatty acids
Dark chocolate – high in antioxidants and flavonoids
Broccoli – high in vitamins C and K, as well as fiber
Eggs – high in protein and essential vitamins and minerals
Green tea – high in antioxidants and has potential health benefits
Bell peppers – high in vitamins A and C, and potassium
Ginger – has anti-inflammatory properties and may help with digestive issues
Turmeric – has anti-inflammatory properties and is high in antioxidants
Kale – high in vitamins A, C, and K, as well as iron and calcium
Garlic – has potential health benefits such as reducing blood pressure and improving cholesterol levels
Oatmeal – high in fiber and can help regulate blood sugar levels
Tomatoes – high in vitamins C and K, and antioxidants
Olive oil – high in healthy monounsaturated fats and antioxidants
Lentils – high in fiber and protein, and can help regulate blood sugar levels
Chickpeas – high in fiber, protein, and iron
Turkey – high in protein and essential vitamins and minerals
Cauliflower – high in vitamins C and K, as well as fiber.