Tadasana (Mountain Pose)
Uttanasana (Standing Forward Bend)
Adho Mukha Svanasana (Downward Facing Dog)
Vrikshasana (Tree Pose)
Trikonasana (Triangle Pose)
Balasana (Child’s Pose)
Ustrasana (Camel Pose)
Baddha Konasana (Bound Angle Pose)
Supta Baddha Konasana (Reclined Bound Angle Pose)
Janu Sirsasana (Head-to-Knee Forward Bend)
Marjaryasana (Cat Stretch)
Bitilasana (Cow Pose)
Virasana (Hero Pose)
Setu Bandha Sarvangasana (Bridge Pose)
Uttana Shishosana (Extended Puppy Pose)
Garudasana (Eagle Pose)
Gomukhasana (Cow Face Pose)
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Savasana (Corpse Pose)
Ananda Balasana (Happy Baby Pose)
It’s important to note that each woman’s pregnancy is unique and they should consult their doctor or a prenatal yoga instructor before starting or modifying their yoga practice during pregnancy. Additionally, modifications may be necessary and it’s important to listen to one’s body and avoid any poses that cause discomfort.