Child’s Pose (Balasana): This pose gently stretches the neck and upper back, providing relief from neck pain.
Cat-Cow Stretch (Marjaryasana-Bitilasana): This stretch helps to loosen the neck and spine, promoting flexibility and reducing stiffness.
Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the neck, spine, and hips, improving posture and reducing tension in the neck.
Cobra Pose (Bhujangasana): This pose strengthens the neck and upper back muscles, helping to alleviate pain and discomfort.
Fish Pose (Matsyasana): This pose opens up the neck and chest, reducing tension and promoting circulation in the neck and upper body.
Shoulder Stand (Sarvangasana): This pose helps to relieve pressure on the neck and neck, improving circulation and reducing pain.
Bridge Pose (Setu Bandhasana): This pose strengthens the neck, back, and shoulder muscles, improving posture and reducing neck pain.
Plow Pose (Halasana): This pose gently stretches the neck, relieving tension and reducing pain.
Sitting Forward Bend (Paschimottanasana): This pose gently stretches the neck, upper back, and spine, reducing pain and stiffness in the neck.
Neck Rolls: This simple neck exercise helps to loosen tight muscles, reducing pain and discomfort in the neck.
It’s important to remember that everyone’s body is different and some poses may be more suitable for some individuals than others. It’s always best to consult with a doctor or a yoga instructor before starting any new exercise routine.