Pranayama is a Sanskrit term that refers to the practice of controlling and regulating the breath in yoga. It is considered one of the eight limbs of classical yoga and is believed to help calm the mind, improve focus, and promote overall physical and mental health.
There are several types of pranayama, including:
Ujjayi: A breathing technique where the breath is inhaled and exhaled through the nose while making a soft “ocean sound.”
Kapalabhati: A rapid, forceful exhale followed by a passive inhale.
Bhastrika: A powerful breathing technique where the breath is rapidly inhaled and exhaled through the nose.
Nadi Shodhana: Alternate nostril breathing where one nostril is closed and breath is inhaled and exhaled through the other, then switching sides.
Sheetali: A cooling breath where the tongue is rolled and the breath is inhaled through the mouth and exhaled through the nose.
Bhramari: A humming bee breath where the breath is inhaled and exhaled through the nose with the mouth closed and humming sound is made.
Sitali: A cooling breath where the breath is inhaled through the curled tongue and exhaled through the nose.
10 benefits of pranayama:
Reduces stress and anxiety
Improves cardiovascular health
Increases energy and stamina
Enhances respiratory function
Improves focus and concentration
Enhances immune system
Regulates sleep patterns
Promotes overall relaxation
Reduces symptoms of depression
Improves digestion and elimination.
It’s important to note that pranayama should be practiced under the guidance of a qualified teacher, especially for individuals with medical conditions or who are pregnant.