top acupressure points with benefits and indications

Here is a list of common acupressure points along with their benefits and indications:

  1. LI 4 (Hegu): Relieves headaches, toothaches, menstrual cramps, and hand and foot pain.
  2. LV 3 (Tai Chong): Helps with anxiety, insomnia, and digestive issues.
  3. GB 20 (Feng Chi): Relieves headaches, neck and shoulder tension, and helps with fatigue and dizziness.
  4. ST 36 (Zusanli): Stimulates digestion and immune system, helps with fatigue and improves overall energy levels.
  5. SP 6 (San Yin Jiao): Helps with menstrual cramps, lower back pain, and infertility.
  6. GB 21 (Jian Jing): Relieves headaches, neck and shoulder tension, and helps with anxiety and depression.
  7. LV 2 (Xingjian): Relieves eye strain, headaches, and helps with insomnia.
  8. LV 8 (Di Gu): Helps with menstrual cramps and infertility, and improves overall energy levels.
  9. ST 44 (Neiting): Helps with nasal congestion, sinus headaches, and allergies.
  10. HT 7 (Shenmen): Helps with anxiety, insomnia, and depression.
  11. LI 11 (Quchi): Helps with wrist pain, elbow pain, and digestive issues.
  12. PC 6 (Neiguan): Helps with nausea, vomiting, and wrist pain.
  13. SP 9 (Yinlingquan)

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