Here is a list of common acupressure points along with their benefits and indications:
- LI 4 (Hegu): Relieves headaches, toothaches, menstrual cramps, and hand and foot pain.
- LV 3 (Tai Chong): Helps with anxiety, insomnia, and digestive issues.
- GB 20 (Feng Chi): Relieves headaches, neck and shoulder tension, and helps with fatigue and dizziness.
- ST 36 (Zusanli): Stimulates digestion and immune system, helps with fatigue and improves overall energy levels.
- SP 6 (San Yin Jiao): Helps with menstrual cramps, lower back pain, and infertility.
- GB 21 (Jian Jing): Relieves headaches, neck and shoulder tension, and helps with anxiety and depression.
- LV 2 (Xingjian): Relieves eye strain, headaches, and helps with insomnia.
- LV 8 (Di Gu): Helps with menstrual cramps and infertility, and improves overall energy levels.
- ST 44 (Neiting): Helps with nasal congestion, sinus headaches, and allergies.
- HT 7 (Shenmen): Helps with anxiety, insomnia, and depression.
- LI 11 (Quchi): Helps with wrist pain, elbow pain, and digestive issues.
- PC 6 (Neiguan): Helps with nausea, vomiting, and wrist pain.
- SP 9 (Yinlingquan)