best 23 yogasana for perfect health

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  1. Mountain Pose (Tadasana)
  2. Strengthens the legs, improves posture, and calms the mind.
  3. Downward-Facing Dog (Adho Mukha Svanasana)
  4. Stretches the hamstrings, calves, and spine, and strengthens the arms and legs.
  5. Warrior I (Virabhadrasana I)
  6. Strengthens the legs, hips, and back, and improves balance and stability.
  7. Triangle Pose (Trikonasana)
  8. Stretches the hips, hamstrings, and spine, and strengthens the legs and core.
  9. Tree Pose (Vrksasana)
  10. Improves balance, stability, and focus, and strengthens the legs and core.
  11. Cobra Pose (Bhujangasana)
  12. Strengthens the back, neck, and arms, and improves posture.
  13. Child’s Pose (Balasana)
  14. Stretches the hips, thighs, and back, and calms the mind.
  15. Cat-Cow Stretch (Chakravakasana)
  16. Stretches the spine and neck, and improves mobility and flexibility.
  17. Seated Forward Bend (Paschimottanasana)
  18. Stretches the hamstrings, back, and spine, and calms the mind.
  19. King Pigeon Pose (Rajakapotasana)
  20. Stretches the hips, thighs, and back, and improves hip flexibility.
  21. Warrior II (Virabhadrasana II)
  22. Strengthens the legs, hips, and back, and improves balance and stability.
  23. Chair Pose (Utkatasana)
  24. Strengthens the legs, hips, and back, and improves balance and stability.
  25. Plank Pose (Phalakasana)
  26. Strengthens the arms, legs, and core, and improves posture.
  27. Crow Pose (Bakasana)
  28. Strengthens the arms, wrists, and core, and improves balance and stability.
  29. Happy Baby Pose (Ananda Balasana)
  30. Stretches the hips, lower back, and legs, and calms the mind.
  31. Lizard Pose (Utthan Pristhasana)
  32. Stretches the hips, thighs, and spine, and improves hip flexibility.
  33. Pigeon Pose (Kapotasana)
  34. Stretches the hips, thighs, and back, and improves hip flexibility.
  35. Shoulder Stand (Sarvangasana)
  36. Stretches the neck, shoulders, and spine, and improves circulation.
  37. Bridge Pose (Setu Bandha Sarvangasana)
  38. Strengthens the back, neck, and hips, and improves posture.
  39. Fish Pose (Matsyasana)
  40. Stretches the neck, shoulders, and spine, and improves posture.
  41. Headstand (Sirshasana)
  42. Improves circulation, focus, and balance, and strengthens the arms and core.
  43. Handstand (Adho Mukha Vrksasana)
  44. Improves balance, focus, and arm strength, and strengthens the core.
  45. Lotus Pose (Padmasana)
  46. Improves posture, balance, and flexibility, and calms the mind.

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