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- Keep your scalp clean and healthy.
- Massage your scalp regularly.
- Use a mild shampoo and conditioner.
- Avoid excessive use of heat-styling tools.
- Limit the use of chemical treatments such as hair dyes and relaxers.
- Eat a balanced diet with sufficient vitamins and minerals.
- Stay hydrated by drinking plenty of water.
- Avoid tight hairstyles that can pull on your hair.
- Reduce stress through regular exercise and relaxation techniques.
- Try to get enough sleep and manage your sleep schedule.
- Consider using a gentle brush and comb to minimize breakage.
- Avoid over-styling with hair accessories like rubber bands and hairpins.
- Use a leave-in conditioner or serum to protect your hair.
- Don’t brush your hair when it’s wet as it is more prone to breakage.
- Consider using a hair growth treatment like minoxidil.
- Avoid excessive hair washing, as it can strip the scalp of its natural oils.
- Trim split ends regularly to prevent further damage.
- Limit the use of hair styling products with alcohol.
- Consult a doctor if you have any underlying medical conditions that may be causing hair loss.
- Consider seeing a hair specialist for a personalized hair care plan
