Control your salt intake: Reducing the amount of sodium in your diet can help lower blood pressure and reduce the risk of heart disease.
Limit your protein intake: Eating too much protein can put extra strain on your kidneys and cause them to work harder. Choose high-quality protein sources like fish, poultry, and beans.
Avoid processed foods: Processed foods are often high in sodium and can contribute to health problems like high blood pressure and heart disease.
Drink plenty of fluids: Staying hydrated is important for kidney health. Aim to drink at least 8 glasses of water per day.
Choose whole grains: Whole grains are a great source of fiber and can help you feel full and satisfied.
Limit your phosphorus intake: Phosphorus is found in many foods and can be harmful to people with kidney disease if they consume too much. Some high-phosphorus foods to limit or avoid include dairy products, dried beans and peas, nuts, and cola drinks.
Avoid or limit high-potassium foods: Potassium is found in many healthy foods, but it can be harmful to people with kidney disease. Some high-potassium foods to limit or avoid include bananas, oranges, potatoes, spinach, and tomatoes.
Avoid or limit high-oxalate foods: Oxalates are naturally occurring substances found in some foods that can contribute to the formation of kidney stones. Some high-oxalate foods to limit or avoid include nuts, chocolate, and dark leafy greens like spinach.
Eat plenty of fruits and vegetables: Fruits and vegetables are low in potassium and phosphorus and are a great source of vitamins, minerals, and fiber.
Choose low-fat dairy products: Dairy products are a good source of calcium, but they can also be high in phosphorus. Choose low-fat dairy products to help reduce your phosphorus intake.
Limit your alcohol intake: Drinking too much alcohol can put extra strain on your kidneys and can contribute to high blood pressure.
Cook with herbs and spices: Adding herbs and spices to your food can add flavor without adding extra sodium.
Avoid or limit sugary drinks: Sugary drinks like soda and fruit juice can be high in sugar and contribute to weight gain and other health problems.
Avoid or limit caffeine: Caffeine can increase blood pressure and cause your kidneys to work harder.
Read food labels: Pay attention to the nutrition information on food labels, including the amount of sodium, potassium, and phosphorus.
Keep track of your nutrient intake: Keeping track of what you eat can help you make sure you are getting the right nutrients and not consuming too much of any one nutrient.
Consult a dietitian: A registered dietitian can help you create a kidney-friendly diet that meets your individual needs and health status.
Eat regularly and slowly: Eating regularly and slowly can help you feel full and satisfied and can also help regulate your blood sugar levels.
Avoid skipping meals: Skipping meals can cause your blood sugar levels to drop and can put extra strain on your kidneys.
Stay active: Staying active can help you maintain a healthy weight, reduce stress, and improve your overall health.
