Eat a variety of colorful fruits and vegetables to ensure that you’re getting a wide range of nutrients.
Choose whole grains over refined grains, as whole grains contain more fiber and other important nutrients.
Include lean protein sources, such as poultry, fish, beans, and nuts, in your diet to help rebuild and repair damaged cells.
Limit your consumption of red and processed meats, as these have been linked to an increased risk of certain types of cancer.
Stay hydrated by drinking plenty of water and avoiding sugary drinks.
Limit your alcohol intake, as alcohol has been linked to an increased risk of certain types of cancer.
Avoid foods that are high in added sugars and unhealthy fats.
Use healthy cooking methods, such as grilling, baking, and steaming, to prepare your food.
Consider taking a daily multivitamin to help ensure that you’re getting all the nutrients you need.
Avoid or limit consumption of dietary supplements that are not recommended by your healthcare provider.
Limit your consumption of salt and choose herbs and spices to flavor your food instead.
Make sure to get enough calcium and vitamin D, as these nutrients are important for bone health and can help reduce the risk of certain types of cancer.
Consider incorporating fermented foods, such as yogurt, kefir, and sauerkraut, into your diet, as these can help promote a healthy gut microbiome.
Eat slowly and mindfully, and listen to your body’s signals to determine when you’re full.
Avoid skipping meals or fasting, as this can weaken your immune system and make it more difficult for your body to fight off cancer.
Avoid consuming large amounts of caffeine and limit your consumption of spicy and acidic foods, as these can irritate the digestive tract and cause discomfort.
If you’re undergoing cancer treatment, talk to your healthcare provider about any dietary restrictions or recommendations that may apply to your situation.
If you’re experiencing side effects from cancer treatment, such as nausea or changes in taste, talk to your healthcare provider about ways to manage these symptoms.
If you’re having trouble eating or drinking enough, talk to your healthcare provider about getting additional nutrition support.
Work with a registered dietitian who can help you develop a healthy, balanced diet that meets your individual needs and goals
