Maintain a healthy diet: Eat foods rich in vitamins and minerals, such as fruits, vegetables, and whole grains.
Stay hydrated: Drink plenty of water to help flush out the bladder and prevent urinary tract infections.
Exercise regularly: Physical activity can improve bladder function and reduce symptoms.
Avoid alcohol and caffeine: These substances can irritate the bladder and worsen symptoms.
Limit fluid intake before bedtime: Drinking less before you go to sleep can reduce nighttime trips to the bathroom.
Use the bathroom regularly: Don’t resist the urge to urinate, as holding it in can lead to urinary tract infections.
Try pelvic floor muscle exercises: Kegels can strengthen the muscles that support the bladder and improve symptoms.
Try natural remedies: Herbs like saw palmetto and pygeum have been used to help relieve symptoms of an enlarged prostate.
Avoid medications that can worsen symptoms: Certain drugs, such as decongestants and antihistamines, can increase bladder pressure and worsen symptoms.
Get enough sleep: Lack of sleep can increase stress levels and make symptoms worse.
Manage stress: Stress can increase symptoms, so it’s important to find healthy ways to manage it.
Avoid artificial sweeteners: They can be irritating to the bladder and increase symptoms.
Consider acupuncture: This traditional Chinese therapy has been used to treat an enlarged prostate and relieve symptoms.
Get regular check-ups: Regular doctor visits can help monitor the progression of the condition and ensure that you are receiving the best possible treatment.
Maintain a healthy weight: Excess weight can put extra pressure on the bladder and worsen symptoms.
