- Exercise
- Warm bath or heating pad
- Adequate hydration
- Healthy diet
- Over-the-counter pain relievers
- Massage
- Herbs like ginger and turmeric
- Acupuncture
- Yoga and meditation
- Avoiding caffeine, sugar, and alcohol
- Getting enough sleep
- Using a menstrual cup
- Taking a multivitamin with iron
- Using essential oils like lavender or clary sage
- Seeking support from friends, family, or therapy
