Ayurvedic diet is a holistic approach to nutrition that originates from ancient Indian medical system of Ayurveda. It focuses on balancing the individual’s unique mind-body constitution, known as doshas, through personalized diet and lifestyle choices.
The core principles of Ayurvedic diet include:
- Eating fresh, whole, and seasonal foods
- Including all six tastes (sweet, sour, salty, bitter, pungent, astringent) in each meal
- Moderating portion sizes and avoiding overeating
- Eating at regular times and sitting down to eat in a calm environment
- Cooking with healthy oils, such as ghee or coconut oil
- Avoiding or limiting foods that are processed, high in sugar, or contain artificial preservatives.
Additionally, Ayurvedic diet may also recommend specific foods or spices for balancing the doshas and promoting overall health. It is also recommended to drink warm water and herbal teas and to limit or avoid alcohol and caffeine.
It’s important to note that an Ayurvedic diet is personalized to an individual’s unique needs, and it is best to consult an Ayurvedic practitioner for personalized recommendations.