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- Start by setting achievable goals.
- Make a plan and schedule physical activity into your daily routine.
- Find an enjoyable physical activity that you look forward to doing.
- Get a workout partner to keep each other accountable.
- Start with a low-impact activity and gradually increase intensity.
- Try different activities until you find one you like.
- Incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator.
- Keep track of your progress and reward yourself for achievements.
- Get enough sleep, eat a healthy diet, and stay hydrated.
- Lastly, don’t get discouraged, be patient, and remember that changing a sedentary lifestyle takes time.
