10 most used ayurvedic herbs with benefits for good health

  1. Turmeric (anti-inflammatory, antioxidant)
  2. Ashwagandha (adaptogen, stress relief)
  3. Guggulu (joint health, detox)
  4. Triphala (digestive support, antioxidant)
  5. Shankhapushpi (neuroprotective, cognitive enhancement)
  6. Licorice (antiviral, anti-inflammatory)
  7. Neem (antifungal, antibacterial)
  8. Shatavari (reproductive health, stress relief)
  9. Tulsi (immune system support, stress relief)
  10. Gotu Kola (cognitive enhancement, skin health)

Leave a Comment

Your email address will not be published. Required fields are marked *