If you are living with rheumatoid arthritis (RA), you know how difficult it can be to manage the pain, inflammation, and other symptoms. Fortunately, there are natural approaches you can take to help manage RA. In this blog post, we’ll explore nine different ways to naturally manage rheumatoid arthritis. From lifestyle changes to dietary modifications, learn how to help reduce your RA symptoms and live a healthier, more comfortable life.
1) Get regular exercise
Exercise is an important part of rheumatoid arthritis management. Regular physical activity can help reduce inflammation and joint pain associated with this condition. It also helps to strengthen muscles, improve mobility, and reduce stress and fatigue.
The type of exercise you should do depends on your specific condition. Low-impact activities such as swimming, biking, and walking are all good choices for people with rheumatoid arthritis. Make sure to warm up and stretch before and after exercising, and stop if you start to feel any pain or discomfort. Talk to your doctor about the best exercise program for you.
2) Eat a healthy diet
Eating a balanced, nutritious diet is an important part of rheumatoid arthritis management. A healthy diet should include plenty of fruits, vegetables, whole grains, and lean proteins. It is also important to limit processed and refined foods, which can be high in sugar and trans fats. Eating a healthy diet can help reduce inflammation and provide your body with the nutrients it needs to function properly.
Foods that have been linked to reducing inflammation and promoting joint health include omega-3 fatty acids, found in fish and flaxseed oil; vitamin C, found in citrus fruits; and antioxidants, found in brightly colored fruits and vegetables. Additionally, some research suggests that eliminating gluten may help reduce symptoms of rheumatoid arthritis. Discussing dietary changes with your doctor can help you determine the best plan for managing your condition.
3) Reduce stress
One of the best things you can do to help manage rheumatoid arthritis is to reduce stress in your life. Stress can worsen symptoms, so it’s important to take steps to reduce and manage it. This can be done through relaxation techniques such as deep breathing, progressive muscle relaxation, visualization, and yoga. Additionally, many people find that journaling helps to reduce stress and anxiety. Spending time in nature can also help reduce stress levels and provide a sense of tranquility. Additionally, talking to a professional about how you are feeling can also be beneficial for managing your rheumatoid arthritis and stress levels.
4) Try acupuncture
Acupuncture is a great option for rheumatoid arthritis management. Acupuncture has been found to help reduce inflammation and pain, as well as improve sleep and range of motion in people with rheumatoid arthritis. It can also help boost energy levels and reduce stress. When looking for an acupuncturist, make sure to ask about their experience treating rheumatoid arthritis and research their credentials.
5) Try massage therapy
Massage therapy is an increasingly popular treatment for rheumatoid arthritis management. Massage therapy helps to reduce pain, swelling and stiffness in joints, as well as increase range of motion and mobility. It can also help reduce stress and improve overall wellbeing. Regular massage therapy can help ease the symptoms of rheumatoid arthritis and can be a great part of an overall rheumatoid arthritis management plan.
6) Try yoga
Yoga is an effective way to manage rheumatoid arthritis. It helps increase flexibility, strength and range of motion in the joints. By using specific yoga postures and breathing techniques, people with rheumatoid arthritis can reduce joint pain, improve mobility and gain relief from the stiffness that can come with this condition. Research suggests that regular yoga practice can help improve overall health and well-being, as well as reduce inflammation and other symptoms associated with rheumatoid arthritis.
Yoga poses focus on gently stretching and strengthening the muscles, tendons and ligaments around the joints affected by rheumatoid arthritis. When done regularly, these poses can help increase flexibility and range of motion, improve balance and reduce stiffness. For people with rheumatoid arthritis, it’s important to choose gentle, low-impact poses and adapt them to your own abilities.
When beginning a yoga practice for rheumatoid arthritis management, it’s important to work with an experienced teacher or therapist who is familiar with your condition and can help you modify poses as needed. You should also take frequent breaks during your practice to allow your body to rest and restore energy levels. With regular practice, yoga can provide long-term relief from rheumatoid arthritis symptoms and make it easier for you to manage this condition.
7) Try aromatherapy
Aromatherapy is an excellent natural remedy for those looking to manage rheumatoid arthritis. Essential oils are known to reduce inflammation, pain and stiffness associated with the condition. Some of the most beneficial essential oils for rheumatoid arthritis management include lavender, eucalyptus, and ginger.
To use aromatherapy, start by filling a diffuser with a few drops of the chosen oil. Set the diffuser in your home and leave it running for several hours at a time. You can also add a few drops of essential oil to a warm bath or massage it into your skin after diluting it with a carrier oil.
When using essential oils for rheumatoid arthritis management, be sure to take caution and not apply them directly to your skin without diluting them first. Doing so may cause skin irritation. Additionally, be sure to consult your doctor before trying any new treatments for rheumatoid arthritis.
8) Take supplements
Supplements are often a useful tool when it comes to rheumatoid arthritis management. Many people with rheumatoid arthritis find that certain supplements can help reduce inflammation and improve joint function. Some of the most popular supplements for managing rheumatoid arthritis include fish oil, omega-3 fatty acids, turmeric, and ginger.
Fish oil is a supplement that contains omega-3 fatty acids, which can help reduce inflammation in the body. Studies have shown that taking fish oil supplements can improve symptoms of rheumatoid arthritis such as pain, stiffness, and fatigue. It is important to note that fish oil supplements should be taken with food, as they can cause gastrointestinal discomfort if taken on an empty stomach.
Turmeric is a spice that is used in many cuisines around the world. It contains curcumin, which has anti-inflammatory and antioxidant properties that may help reduce joint pain and swelling associated with rheumatoid arthritis. It is recommended to take 500-1000mg of turmeric supplements per day.
Ginger is another spice that is known for its anti-inflammatory properties. Studies have found that taking ginger supplements can help reduce joint pain and swelling associated with rheumatoid arthritis. It is recommended to take 500-1000mg of ginger supplements per day.
In addition to these supplements, some people with rheumatoid arthritis find that taking vitamin D, probiotics, and other vitamins and minerals can help manage their symptoms. It is important to speak to your doctor before taking any supplement as some may interact with medications or may not be safe for certain individuals.
9) Try meditation
Meditation is a great tool for managing rheumatoid arthritis. It can help reduce stress, pain, and inflammation that is associated with the condition. When you meditate, you focus on calming your mind and body and letting go of any negative thoughts or feelings that may be causing discomfort. This in turn helps to reduce stress levels and improve overall health. Additionally, studies have shown that regular meditation can lead to improved concentration, better sleep quality, and better coping skills.
When it comes to rheumatoid arthritis management, incorporating regular meditation into your lifestyle can be incredibly beneficial. To get started, find a comfortable spot and sit or lie down. Close your eyes and focus on taking slow, deep breaths. Pay attention to the way your body feels as you breathe and begin to relax. Allow yourself to simply observe your thoughts without judgement or expectation. After a few minutes, open your eyes and slowly return to the present moment. Aim to practice meditation for at least 10 minutes per day for maximum benefit.