Cinnamon (Cinnamomum) is used as a spice for thousands of years, cinnamon comes from the bark of various species of cinnamon trees. In Indian traditional medicine, it is known as Dal chini and is used for many abnormalities and immunity. An extract of Cinnamon,
was shown to induce tumor cell death and
apoptosis in squamous cell carcinoma of the lung. It has many other benefits like:
- Lowers blood Sugar
- Boost metabolism
- For a beautiful skin
- Kills cancer cells
- Lowers Blood Pressure
- like Parkinson’s and Alzheimer’s disease
- It reduce inflammation
- Lowers cholesterol
- Anti-bacterial properties
- Get rid of yeast infection
- PCOD
- Protects against heart diseases
- Healthy brain
- Rich in antioxidants
- Anti-fungal
- Anti-viral
Cinnamon is a traditional spice used in India and other parts of the world for thousands of years and is associated with a long list of health benefits.
Thanks to the many beneficial compounds it contains, it may help lower blood sugar levels, reduce heart disease risk factors, and reduce inflammation. Certain compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
Studies done in Israel o cancer found that cinnamaldehyde could block the expression of certain proteins involved in cancer growth. Cinnamaldehyde, one of the main active components of cinnamon, may be beneficial against various kinds of infection including bacterial, viral, fungal and yeast infections.
For best results, be sure to opt for Ceylon cinnamon or stick to small doses if you’re using the Cassia variety. You can use cinnamon powder in small quantities in making herbal tea, food items, or with warm water.